How to Prioritize Workouts
by Michael Plank Fall is almost here! For a lot of folks that means more routine and a return to “normal,” but for some it…
How to Prioritize Workouts Read More »
by Michael Plank Fall is almost here! For a lot of folks that means more routine and a return to “normal,” but for some it…
How to Prioritize Workouts Read More »
by Michael Plank Answer: maybe not what you think… at least from a CrossFit perspective. In the early days of CrossFit, everything was about power
What is Intensity? Read More »
by Michael Plank Here’s the prescription. Every day, move your body for 30 minutes Over the course of the week, do each of the following
by Michael Plank We care about community and support. We care about whether or not you show up and we’ll (gently) harass you when you
What We Care About at UPCF (and what we don’t) Read More »
by Michael Plank The most successful people I know are masters of balance. They’re are happy. They’re relaxed. They’re healthy. And they’re resilient. By contrast,
All or Nothing Doesn’t Work Read More »
by Michael Plank When I was in school I always hated the time of the year when we would do fitness testing. I think we
Perfection is Overrated Read More »
by Michael Plank One of my mentors told me one of the best questions I’ve ever heard. He said he regularly goes to professionals he
How to Get the Most Out of Your Gym Membership Read More »
by Michael Plank We’ve gone through a lot of versions of how we start people with us at Underwood Park CrossFit. When lockdowns hit in
Why Everyone at UPCF Starts 1-on-1 Read More »
by Michael Plank A few years ago, I started Brazilian Jiu-Jitsu. I spent over a decade through high school, college, and afterward doing Judo, which
The Easiest Way to Speed Up Progress Read More »
by Michael Plank Look, we love CrossFit. I mean, love it. It’s in our name. It’s our bread and butter. It’s why we got started. Group classes
The Downside of Group Training Read More »