Results for category: Training

Nutrition Coaching CrossFit Fitness Mindset Motivation Recovery Self-Care Training

What Happens to Your Body When You Don’t Eat Enough

Jul 8, 2026 Aimee Pratt 3 min read

Here’s something we don’t say often enough in fitness spaces: many active people, and active women in particular, are not...

Coaching CrossFit Fitness Mindset Nutrition Self-Care Training

Mar 31, 2026 Aimee Pratt 3 min read

There’s a version of healthy living that looks really good on paper. Meal prepped lunches. Eight glasses of water. Consistent...

CrossFit Mindset Nutrition Self-Care Training

Mar 17, 2026 Aimee Pratt 3 min read

Not physically tired. Although that too. We’re talking about the other tired. Tired of being the person at the table...

Coaching CrossFit Fitness Mindset Nutrition Self-Care Training

Mar 3, 2026 Aimee Pratt 3 min read

“Give yourself grace” has become one of the most used — and most misused — phrases in the wellness world....

Training Coaching CrossFit Mindset Nutrition Self-Care

Feb 24, 2026 Aimee Pratt 4 min read

If lately you feel like you are holding it together with caffeine, willpower, and a ponytail (or a man bun!),...

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