Results For Category: "Training"

In today’s blog, I’m expanding on Monday’s post where Michael shared his favorite local eats in Fort Edward that are not only delicious but also…

As a nutrition coach, I often receive questions from clients about various aspects of nutrition and healthy eating. Today, I’ll address some of the most common questions I encounter and provide you with expert answers to help you on your journey to optimal health and wellness.

So stop doing what everyone else is doing or what your favorite influencer recommended last month, your body is unique, and so should be your approach to nutrition.

Fueling your workouts isn’t a one-size-fits-all approach—it’s a personalized strategy that aligns with your fitness goals and training routine. By prioritizing proper nutrition before and after your workouts, you set the stage for improved performance, faster recovery, and overall fitness success.

by Michael Plank Let’s get this out of the way: this post is going to be a huge disappointment. I’m sorry. When people ask: “What…

While grand resolutions can be awe inspiring, it’s the small, consistent changes to your daily routines that truly pave the way for long-term success. By embracing these tiny adjustments, you’re not just transforming your habits; you’re revolutionizing your entire approach to nutrition and wellness.

Sometimes, in the pursuit of goals, we forget to enjoy the journey. Commitment encourages you to embrace the process, celebrating small wins along the way. It’s a reminder that fitness can be enjoyable and fulfilling, not just a means to an end.

Within these four walls, I’ve had the privilege of meeting and coaching hundreds of amazing individuals. So, this is my heartfelt ode to UPCF and CrossFit and the amazing women (and men) of our gym, a testament to the impact it’s had on my life and the lives of so many others.

Nutrition is not one-size-fits-all; it’s a versatile tool that can be tailored to various goals. Whether you’re aiming for aesthetics, fitness, or overall health and wellness, understanding the distinctions between these approaches will help you create a dietary plan that aligns with your aspirations.

By implementing effective systems, you can establish habits and routines that will support your health and fitness goals.