Reach your health goals

Get the support and accountability you need to finish what you start!

Personal Training

  • Workouts designed just for you
  • No equipment purchase needed
  • Weekly check-ins from your personal trainer

Nutrition Coaching

  • Nutritional guidance for your unique lifestyle
  • Healthy recipes geared to your fitness goals
  • Weekly check-ins from your personal trainer

Underwood Park Crossfit

Did you know that 80% of people who reach a health goal end up regaining the weight — and then some?

Here’s the problem: Most people KNOW what they have to do, they just need accountability to DO IT. Which means they continue to let themselves slip. Worst of all, they stop feeling strong and confident in their own skin! The problem is there is so much mixed information. It’s confusing and can leave you feeling overwhelmed.

Luckily, we have the solution!

Our personal training, group fitness and nutrition coaching services are perfect for you if you need the accountability to reach your goal.

Sneak Peek

  • 1-on-1 monthly meetings and daily messaging from your nutrition coach for added accountability
  • Custom nutrition plans and metrics to help you reach your goals faster
  • Personalized training to guide you through your workouts
  • Strength workouts to build muscle and cardio to burn fat, all customized to your level and equipment


  • Workouts designed for the equipment you have at home to make it easy to get started.
  • Full body workouts that work with your schedule.
  • Simple to follow guidance for every workout so you stay safe.
  • Weekly check-ins from both your personal trainer AND nutrition coach for increased accountability.
  • Custom meal plans written by a Registered Dietitian so that you can take the guesswork out of your nutrition.

Getting Started is Easy as 1-2-3


Fill out the application

Help us learn more about you and your personal goals so we can match you up with the perfect program for you.


Create your plan

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals. We work with you throughout for added accountability.


See amazing results

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

UPCF has kept me going through the Covid-19 pandemic. I’ve received daily virtual workouts that continue to push and challenge me even though we are all at home. The community they have built inside 143 Broadway continues beyond those walls and we are still #strongertogether!
Kristine G.

Member since 2019

In times of uncertainty UPCF has been my constant. They are there and committed to ensure the well-being of my physical and mental health. I am so thankful to have this gym. It is a community that builds you up in a time you feel ready to break down. I can’t wait to get back there and be face-to-face with the members that lift each other up, but in the meantime this has been the best alternative to stay happy and healthy!
Kristin S.

Member since 2017

Virtual crossfit training has held me accountable and also kept me from falling behind in my training. The coaches have been able to accommodate my equipment needs and the diet plan is very useful since it’s all laid out. I hope the virtual training continues even when the gym opens! Thanks so much UPCF for being there!
Brian P.

Member since 2018