The best hour of the day

After breast cancer treatment, I was very interested in getting back on track with exercise, but I did not know how to begin and I was very concerned about being able to exercise safely. Safety is a big priority at UPCF - there are always coaches watching you and working with you with your individual needs in mind. They tailor everything to your fitness level and goals. I was focused on regaining strength and range of motion and in the first 3 months, these things not only improved a great deal - but my body also looked completely different. It was shocking how fast I got such great results! I recently started nutrition coaching and this has really taken my results to the next level. I'm so happy I became a member a year ago. The coaches and other members are also very welcoming and supportive, I can't imagine anyone who would not find a home here.

Great place to workout on a regular basis! Monthly Programming and instruction are top notch. Friendly & welcoming communal vibe - all I could want in a gym.

Underwood Park CrossFit is not only a gym, it’s a community. In my almost three and a half years as a member, not only have I lost weight, become fitter and faster, I’ve gained confidence in my athleticism and overall self, while also making new friends. The classes at UPCF are small enough that they afford the coaches the opportunity to provide personal guidance in a group setting. The coaches work with athletes of all ability levels and they provide individual modifications when needed with no problem or inconvenience. If you’re looking for a gym that welcomes ALL regardless of fitness level, as well as community that feels like family, Underwood Park CrossFit is most definitely the place for you!