Embracing a Thankful Approach to Nutrition this Holiday SeasonNovember 29, 2023
Approaching nutrition with an attitude of thankfulness can truly transform our holiday experience. Let’s savor every moment, embrace balance, and celebrate the connections that make this season special.
Scheduled MaintenanceFebruary 28, 2024
by Michael Plank I remember finally figuring out that cars just DO cost money. I’m not talking about car payments. I’m not talking about cars…
Beyond Diets: The Power of You – Unleashing Wellness through Personalized NutritionFebruary 21, 2024
So stop doing what everyone else is doing or what your favorite influencer recommended last month, your body is unique, and so should be your approach to nutrition.
The Secret for Long-Term SuccessFebruary 14, 2024
by Michael Plank There’s a whole lot in this day and age that we can get immediately, or dang-close to it. Things are becoming more…
Optimize Your Workouts: Ultimate Guide to Pre and Post-Training Nutrition for Peak PerformanceFebruary 7, 2024
Fueling your workouts isn’t a one-size-fits-all approach—it’s a personalized strategy that aligns with your fitness goals and training routine. By prioritizing proper nutrition before and after your workouts, you set the stage for improved performance, faster recovery, and overall fitness success.
You Are Not Your FitnessJanuary 25, 2024
by Michael Plank A couple of times each year, we take 2 weeks and run a comprehensive fitness assessment for all our members. We look…
What Exercises Do I Need to Do to Tone?January 24, 2024
by Michael Plank Let’s get this out of the way: this post is going to be a huge disappointment. I’m sorry. When people ask: “What…
Weekend Wellness: Balancing Enjoyment and Fitness SuccessJanuary 17, 2024
A healthy lifestyle includes room for enjoyment without derailing your progress. You can have fun while working hard towards your goals.
Who Do You Have to Be?January 10, 2024
by Michael Plank January 10. All those goals and resolutions are pretty close to hitting their first friction points, if they haven’t yet. Eating a…
New Year, New Habits: How Small Changes Revolutionize Your Journey to SuccessJanuary 3, 2024
While grand resolutions can be awe inspiring, it’s the small, consistent changes to your daily routines that truly pave the way for long-term success. By embracing these tiny adjustments, you’re not just transforming your habits; you’re revolutionizing your entire approach to nutrition and wellness.
Don’t Overthink ItDecember 27, 2023
by Michael Plank You ever forget to brush your teeth? Maybe you stayed up super late and were tired. Maybe you fell asleep on the…