Knowledge, Stories, and Actionable Advice

blog

This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Underwood Park CrossFit in Fort Edward, NY, we believe knowledge + reps + time = results.

Members attending a community fitness event and workout briefing at Underwood Park CrossFit
All Blogs
BareMinimumMondays
Coaching
CrossFit
Fitness
Fort Edward
Fort Edward
Gym News
History
Member Spotlight
Mindset
Motivation
Nutrition
Nutrition
Recovery
Self-Care
Skill Training
Success
Training
WAYS
Gym News
the power of consistency

The Power Of Consistency

Jul 10, 2026 Michael Plank 3 min read
The Power of Consistency This is Nicole. I met her several years before she joined our gym. She had a...
READ MORE
NutritionCoachingCrossFitFitnessMindsetMotivationRecoverySelf-CareTraining

What Happens to Your Body When You Don’t Eat Enough

Jul 8, 2026 Aimee Pratt 3 min read
Here’s something we don’t say often enough in fitness spaces: many active people, and active women in particular, are not...
READ MORE
Gym News
bare minimum mondays

Bare Minimum Mondays – 07/06/2026

Jul 6, 2026 Michael Plank 1 min read
Bare Minimum Mondays MoveWalk for five minutes when you have to take a phone call this week. Movement and conversation...
READ MORE
Gym News
how to adjust for real life

How to Adjust For Real Life

Jul 3, 2026 Michael Plank 3 min read
How to Adjust for Real Life People join gyms for lots of reasons. One of the main reasons people join...
READ MORE
NutritionCoachingCrossFitFitnessMindsetMotivation

Why “Eat Less, Move More” Is Technically True and Practically Useless

Jul 1, 2026 Aimee Pratt 3 min read
It’s the most repeated advice in fitness and nutrition. It’s also one of the least helpful sentences a person can...
READ MORE
1 2 3 … 101