Blog

by Michael Plank I’m slowly starting to change my mind. Fourteen years ago, just about all I wanted to do was exercise. And I remain…

If you’re reading this, you’ve probably felt the frustration, the heartache, and maybe even the despair that comes when fat loss feels impossible. It hurts…

by Michael Plank Move An oldie but a goodie… skip the elevators and take the stairs. If you don’t live a life where you encounter…

by Michael Plank We’re coming up on our 10th anniversary of the opening of our gym. In that time, we’ve gone through a lot of…

by Michael Plank Historically, my level of handiness can probably best be described with the word “competent.” Not great. Not masterful. Not brilliant. But I…

by Michael Plank Move Once this week, stretch for 5 minutes in the morning. The definition here is intentionally broad. Do a 5-minute youtube yoga…

by Michael Plank Last week, I put up a post about how Stress just might be one of the most dangerous obstacles in our lives…

by Michael Plank Have you ever been so busy that you skipped a shower you probably should have taken? So tired that you missed flossing…

by Michael Plank That tile is a phrase coined by meditation teacher Bob Roth (full disclosure: this was in 2013, pre-Covid – he might have…

by Bridget Aubut We’ve all been there… You know you should get to the gym, but somehow, every other task on your to-do list takes…