Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Underwood Park CrossFit in Fort Edward, NY, we believe knowledge + reps + time = results.
Bare Minimum Mondays – 05/24/2026
Bare Minimum Mondays MoveTake one walk after dinner this week. No destination, no pace goal—just a few extra minutes outside...
Practice, Practice, Practice
Practice, Practice, Practice Here’s a story of a story… James Clear, in his book Atomic Habits, writes about a story that...
How to Feel Confident in a Swimsuit This Summer (And Why Your Body Is Already Ready)
Step one: have a body. Step two: put a bikini on it. That’s it. That’s the whole instructions. We know,...
Bare Minimum Mondays – 05/18/2026
Bare Minimum Mondays MoveTake the “first step” approach: commit to just starting (put shoes on, step outside, do one rep)....