Results For Category: "Coaching"
Master Your Menu: How to Ace Healthier Choices When Dining Out or Ordering Takeout
May 1, 2024In today’s blog, I’m expanding on Monday’s post where Michael shared his favorite local eats in Fort Edward that are not only delicious but also…
My Favorite Nutritious Meals in Fort Edward
April 29, 2024by Michael Plank In a perfect world, we’d all cook our own food from whole, nutritious ingredients or have personal chefs. But it’s real life,…
Start Small
April 24, 2024by Michael Plank We do a lot with helping people establish new habits: new nutrition habits, new workout habits, new sleep or stress management habits……
Goals are Great, but…
April 22, 2024by Michael Plank …they can be overrated. Instead of setting a goal of working out 3 days a week, answer these questions: What is a…
Unlocking Nutrition: Expert Insights to Answer Your Most Pressing Questions
April 17, 2024As a nutrition coach, I often receive questions from clients about various aspects of nutrition and healthy eating. Today, I’ll address some of the most common questions I encounter and provide you with expert answers to help you on your journey to optimal health and wellness.
Why Pay Extra for 1-on-1 Training?
April 15, 2024by Michael Plank Group training costs less, for sure. The number of dollars you’ll pay to a good coach to work with you 1-on-1 is…
Reasons NOT to go to the gym
April 10, 2024by Michael Plank There are great reasons to skip the gym. Here are a few: Going to the gym is important. Regular exercise is extremely…
Grocery Store Gameplan: A Nutrition Coach’s Guide to Savvy Shopping and Nutrient-Rich Picks!
April 3, 2024Would expert tips and tricks to assist you in making more informed and nutritious choices at the grocery store be beneficial?
You Can Do Hard Things
March 27, 2024by Michael Plank There are a million reasons to work out. But one of them is this: training makes you stronger. Physically stronger, for sure….
Why You Need Personal Training (even if you work out all the time)
March 13, 2024by Michael Plank We LOVE group fitness sessions. It’s where friendships are made. It’s where people find belonging. It’s where relationships are born and formed…