Results For Category: "Coaching"
The Power of (Small) Habits
February 24, 2021by Michael Plank Especially if you’ve worked with Coach Jess on nutrition, you know how much we’re into a habits-based approach to change. What does…
You Are Not Your Workout
January 27, 2021by Michael Plank We talk a lot with our 6-year-old about choices – maybe to an over-the-top degree. Any time he talks about…
The Long Game
January 13, 2021by Michael Plank The phrase my parents use most often when talking about my childhood athletic abilities is: “painful to watch.” It’s totally accurate. This…
Why Does It Take SO Long…
January 6, 2021by Jess Pino-Goodspeed A client came to me recently and said how badly she wanted to achieve her body composition goals and how frustrated she…
There Are More than Two Options
December 23, 2020by Michael Plank At the end of my last semester of college I got a letter from the university that said I would not graduate…
Why Coaching Matters
December 9, 2020When CrossFit first burst onto the scene 20 years ago, the workouts were revolutionary. As gyms began to affiliate and join the CrossFit brand, individual…