Results For Category: "Coaching"

by Michael Plank I had a parenting epiphany with my 6-year-old. We were on a hike (which ended up being about 3x harder and longer…

by Jess Pino-Goodspeed Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a…

by Michael Plank There are no shortage of fitness tips out there: warm-up, cool down, stretch, eat kale, track calories, workout all the time, etc,…

by Michael Plank I don’t know how many times I’ve drawn seen and drawn this graph, but it’s been a lot! Most of those times…

by Aimee Wojtowecz In the world of CrossFit we often measure our success through PR’s; ever heavier lifts, faster workout times, 6-pack abs, but do…

by Michael Plank   Look, we love CrossFit. I mean, love it. It’s in our name. It’s our bread and butter. It’s why we got started….

by Michael Plank Especially if you’ve worked with Coach Jess on nutrition, you know how much we’re into a habits-based approach to change. What does…

by Michael Plank     We talk a lot with our 6-year-old about choices – maybe to an over-the-top degree. Any time he talks about…

by Michael Plank The phrase my parents use most often when talking about my childhood athletic abilities is: “painful to watch.” It’s totally accurate. This…

by Jess Pino-Goodspeed A client came to me recently and said how badly she wanted to achieve her body composition goals and how frustrated she…