Results For Category: "Coaching"

by Michael Plank There’s a whole lot in this day and age that we can get immediately, or dang-close to it. Things are becoming more…

by Brittany Gillis Injuries can happen anywhere. They can come from a trauma to your body like a car accident, or even something as small…

by Aimee Wojtowecz IIFYM No it’s not some secret cult, it’s the acronym for the “If It Fits Your Macros” movement. The premise being that…

by Michael Plank The self-made man? Self-made woman? It’s a myth. Or at least not something aspirational. The best performers in athletics, business, finance, military,…

by Michael Plank Maybe more than ever before, people are realizing how incredibly important good health is. Even before COVID-19, rising rates of chronic disease…

by Michael Plank I recently heard a podcast with Simon Sinek where he talked about his book The Infinite Game. He talked about the concept…

by Aimee Wojtowecz Often in nutrition there seems to be this all or nothing approach. People get easily overwhelmed thinking that to make any progress…

by Kik Suprenant A quick google definition search of the word confidence will lead you to the following: the state of feeling certain about the…

by Aimee Wojtowecz Binge eating, emotional eating, anxiety, depression, these are all branches of the same tree, our mental health. Now when you think about…

by Michael Plank You’ve obviously heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to…