Results For Category: "Coaching"
Member Spotlight: Robin W!
November 17, 2021by Aimee Wojtowecz Meet Robin! Robin has been an Underwood Park CrossFit Nutrition client since April 2021 and a gym member of UPCF since 2017. She…
It’s Not All Uphill
November 10, 2021by Michael Plank Seth Godin wrote a great book called The Dip. It talks about the fact that anything worth doing – anything that takes effort…
5 Tips for Navigating Holiday Eating
November 3, 2021by Aimee Wojtowecz We’re coming into the last two months of the year and you know what that means… Happy Holidays! Does the Holiday Season…
It Doesn’t Matter Whether You Win or Lose
October 26, 2021by Michael Plank “It doesn’t matter whether you win or lose, it’s how you play the game.” Most of the time when we say that,…
Test Your Sources
October 20, 2021by Aimee Wojtowecz You probably follow some social media influencers. On Facebook, Instagram or Tik Tok, there are countless people out there providing massive amounts…
The Hidden Benefit of Masked Training
October 13, 2021by Michael Plank Look, nobody gets excited about breathing heavy in a mask. When we first started masked training was when we first were permitted…
Meal Prep in 5 Easy Steps!
October 6, 2021by Aimee Wojtowecz You know that being successful with your nutrition goals takes some planning and preparation but it often feels overwhelming to start. Here…
Clear Your Head FAST
September 22, 2021by Michael Plank If you’ve done CrossFit long enough, you’ve found moments where your mind works against you. You get panicky as you get out…
What if I fail??
September 22, 2021by Michael Plank We are right in the middle of our 3-week Level Method Assessment cycle at our gym. This is a fantastic tool we…
Why “Bright Spots” Matter
September 8, 2021by Michael Plank We do a thing in our private members’ group each week that we call Bright Spot Fridays. It’s an invitation to share…