From “all-or-nothing” to “always progressing”
When Shannon said “yes” to nutrition coaching, it wasn’t a grand gesture. It was practical. She was already committed to...
Why We Don’t Do Banded Pull-ups
A few disclaimers right out of the gate… There are a million ways to teach and to train pull-ups. What...
How to Buy Faster Results
by Michael Plank If you’re reading this, chances are good that you know what a kipping pull-up is. This post...
How to Get the Most Out of Your Gym Membership
by Michael Plank One of my mentors told me one of the best questions I’ve ever heard. He said he...
The Easiest Way to Speed Up Progress
by Michael Plank A few years ago, I started Brazilian Jiu-Jitsu. I spent over a decade through high school, college,...