No Failure, Only Feedback
by Michael Plank Imagine that it’s 40,000 years ago. You and your friends grab your spears and journey out of your caves to hunt and…
No Failure, Only Feedback Read More »
by Michael Plank Imagine that it’s 40,000 years ago. You and your friends grab your spears and journey out of your caves to hunt and…
No Failure, Only Feedback Read More »
by Michael Plank We talk a lot with our 6-year-old about choices – maybe to an over-the-top degree. Any time he talks about
You Are Not Your Workout Read More »
by Michael Plank Most of you know we run a class at our gym called WAYS (With All Your Strength). That class is awesome. It
With All Your Strength Read More »
by Michael Plank The phrase my parents use most often when talking about my childhood athletic abilities is: “painful to watch.” It’s totally accurate. This
by Jess Pino-Goodspeed A client came to me recently and said how badly she wanted to achieve her body composition goals and how frustrated she
Why Does It Take SO Long… Read More »
by Michael Plank It’s that time of year! “New Year, New You.” “It’s YOUR year.” “THIS year will be different.” We’ve been in this game
3 Ways to Make Your 2021 Resolution Stick Read More »
by Michael Plank At the end of my last semester of college I got a letter from the university that said I would not graduate
There Are More than Two Options Read More »
by Brittany Gillis Have you ever been at the gym wishing you could be that person who is lifting a ton of weight or that
Practicing Self-Love Read More »
When CrossFit first burst onto the scene 20 years ago, the workouts were revolutionary. As gyms began to affiliate and join the CrossFit brand, individual
Why Coaching Matters Read More »
Below is the full text of the letter we sent to CrossFit, Inc.’s Affiliate Support this morning, June 17, 2020. Dear Sir/Ma’am, We are the
An Open Letter to CFHQ Read More »