How to Bust Through Plateaus
by Jess Pino-Goodspeed Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a…
How to Bust Through Plateaus Read More »
by Jess Pino-Goodspeed Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a…
How to Bust Through Plateaus Read More »
by Jess Schneible When I first started at UPCF I had no clue what CrossFit was. All I knew is that I wanted to get
Get to Know Coach Jess S! Read More »
by Michael Plank There are no shortage of fitness tips out there: warm-up, cool down, stretch, eat kale, track calories, workout all the time, etc,
3 Underrated Fitness Tips Read More »
by Michael Plank I don’t know how many times I’ve drawn seen and drawn this graph, but it’s been a lot! Most of those times
Progress Is Not Linear Read More »
by Michael Plank If you’re the kind of person who does CrossFit, chances are really good that you’re also the kind of person who
When to Modify Your Training Read More »
by Lauren Grogan (originally published May 7, 2016) Maybe CrossFit was started by a man. Maybe men hold the fastest times and get the
Moms Make Better CrossFitters (and CrossFit Makes Better Moms) Read More »
by Michael Plank In our gym, we use the Level Method Map of Athletic Progression – it’s a tremendous tool to help our members
Cultivating Stillness Read More »
by Aimee Wojtowecz In the world of CrossFit we often measure our success through PR’s; ever heavier lifts, faster workout times, 6-pack abs, but do
The Cost of Success Read More »
by Michael Plank Look, we love CrossFit. I mean, love it. It’s in our name. It’s our bread and butter. It’s why we got started.
Why CrossFit Isn’t Always Enough Read More »
by Michael Plank Especially if you’ve worked with Coach Jess on nutrition, you know how much we’re into a habits-based approach to change. What does
The Power of (Small) Habits Read More »