Results For Category: "Nutrition"

In today’s blog, I’m expanding on Monday’s post where Michael shared his favorite local eats in Fort Edward that are not only delicious but also…

by Michael Plank In a perfect world, we’d all cook our own food from whole, nutritious ingredients or have personal chefs. But it’s real life,…

As a nutrition coach, I often receive questions from clients about various aspects of nutrition and healthy eating. Today, I’ll address some of the most common questions I encounter and provide you with expert answers to help you on your journey to optimal health and wellness.

Would expert tips and tricks to assist you in making more informed and nutritious choices at the grocery store be beneficial?

We all know that meal prep is a game-changer when it comes to staying on track with our nutrition goals. But let’s be real – it can also be a time-consuming task that leaves us feeling overwhelmed.

Your mind is a powerful tool, use it for good. Be your own biggest fan. Treat yourself with kindness, ditch the self-criticism, and shut down that negative self-talk.

So stop doing what everyone else is doing or what your favorite influencer recommended last month, your body is unique, and so should be your approach to nutrition.

Fueling your workouts isn’t a one-size-fits-all approach—it’s a personalized strategy that aligns with your fitness goals and training routine. By prioritizing proper nutrition before and after your workouts, you set the stage for improved performance, faster recovery, and overall fitness success.

A healthy lifestyle includes room for enjoyment without derailing your progress. You can have fun while working hard towards your goals.

While grand resolutions can be awe inspiring, it’s the small, consistent changes to your daily routines that truly pave the way for long-term success. By embracing these tiny adjustments, you’re not just transforming your habits; you’re revolutionizing your entire approach to nutrition and wellness.