Results for category: Nutrition

SuccessCoachingCrossFitFitnessMindsetMotivationNutritionSelf-Care

What’s Actually Keeping You Stuck

Jun 10, 2026 Aimee Pratt 3 min read
There has never been more free nutrition information available in the history of the world. Meal plans, macro calculators, recipe...
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NutritionCoachingCrossFitFitnessMindsetSelf-Care

Thinness Is Not Wellness. Let’s Talk About the Difference.

Jun 3, 2026 Aimee Pratt 4 min read
We’ve been here before. And we should know better by now. Low-rise jeans are back. So are micro-miniskirts, baby tees,...
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CoachingCrossFitFitnessMindsetNutritionSelf-Care

GLP-1s: We Need to Talk About Them

May 27, 2026 Aimee Pratt 4 min read
Ozempic. Wegovy. Mounjaro. Zepbound. If you’ve turned on a television, opened Instagram, or had a conversation at a party in...
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CoachingCrossFitFitnessMindsetNutritionSelf-CareTraining

You Can’t Out-Nutrition Loneliness: Why Community Is a Health Intervention

Mar 31, 2026 Aimee Pratt 3 min read
There’s a version of healthy living that looks really good on paper. Meal prepped lunches. Eight glasses of water. Consistent...
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CoachingCrossFitMindsetNutrition

The Diet Industry Made $80 Billion Last Year. Here’s What They Don’t Want You to Kn...

Mar 24, 2026 Aimee Pratt 3 min read
Eighty billion dollars. That’s what the global diet and weight loss industry pulled in last year. Let that number sit...
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