Results For Category: "Nutrition"

While grand resolutions can be awe inspiring, it’s the small, consistent changes to your daily routines that truly pave the way for long-term success. By embracing these tiny adjustments, you’re not just transforming your habits; you’re revolutionizing your entire approach to nutrition and wellness.

by Michael Plank You ever forget to brush your teeth? Maybe you stayed up super late and were tired. Maybe you fell asleep on the…

If it seems as though the last few weeks everyone around you has been sick with one thing or another, well you’re probably not wrong. But there are a few things you can do to help prepare your body for the onslaught of germs this season.

Approaching nutrition with an attitude of thankfulness can truly transform our holiday experience. Let’s savor every moment, embrace balance, and celebrate the connections that make this season special.

By understanding and prioritizing the role of nutrition, you empower yourself to conquer milestones, surpass limits, and unlock your full potential.

Sometimes, in the pursuit of goals, we forget to enjoy the journey. Commitment encourages you to embrace the process, celebrating small wins along the way. It’s a reminder that fitness can be enjoyable and fulfilling, not just a means to an end.

Within these four walls, I’ve had the privilege of meeting and coaching hundreds of amazing individuals. So, this is my heartfelt ode to UPCF and CrossFit and the amazing women (and men) of our gym, a testament to the impact it’s had on my life and the lives of so many others.

by Michael Plank Thanksgiving is six weeks away. Which means we are six weeks from a whole host of people struggling with their health, feeling…

Cravings are a real thing and they’re totally okay! Instead of denying them, we’re going to be smart about it. When you adopt the “Have what you want, add what you need” approach, you empower yourself to indulge in your cravings sensibly while still fulfilling your body’s nutritional requirements.

As the leaves change colors and the air gets crisper, it’s a perfect reminder that change is a natural part of life. Just like the seasons transition, so should our health and habits.