Results For Category: "Nutrition"
Member Spotlight: Robin W!
November 17, 2021by Aimee Wojtowecz Meet Robin! Robin has been an Underwood Park CrossFit Nutrition client since April 2021 and a gym member of UPCF since 2017. She…
5 Tips for Navigating Holiday Eating
November 3, 2021by Aimee Wojtowecz We’re coming into the last two months of the year and you know what that means… Happy Holidays! Does the Holiday Season…
Test Your Sources
October 20, 2021by Aimee Wojtowecz You probably follow some social media influencers. On Facebook, Instagram or Tik Tok, there are countless people out there providing massive amounts…
Meal Prep in 5 Easy Steps!
October 6, 2021by Aimee Wojtowecz You know that being successful with your nutrition goals takes some planning and preparation but it often feels overwhelming to start. Here…
The War on Fat
September 15, 2021by Aimee Wojtowecz What causes more fear in the American language than the word FAT, that often misunderstood macronutrient? In the late 1970s, America’s fear…
Protein 101
September 1, 2021by Aimee Wojtowecz This is part 2 of our intro to macronutrients series and this week we’re here to talk about protein. Everyone agrees we…
Carbohydrates for Performance
August 11, 2021by Aimee Wojtowecz A few blogs back I talked about macronutrients, calories and tracking. Let’s get further into it! This will be part one of…
The Magic Pill
August 4, 2021by Michael Plank There’s a whole lot in this day and age that we can get immediately, or dang-close to it. Things are becoming more…
Macros: Yea or Nay?
July 21, 2021by Aimee Wojtowecz IIFYM No it’s not some secret cult, it’s the acronym for the “If It Fits Your Macros” movement. The premise being that…
Who’s On Your Team?
July 7, 2021by Michael Plank The self-made man? Self-made woman? It’s a myth. Or at least not something aspirational. The best performers in athletics, business, finance, military,…