How to Buy Faster Results
by Michael Plank If you’re reading this, chances are good that you know what a kipping pull-up is. This post is NOT about the relative…
How to Buy Faster Results Read More »
by Michael Plank If you’re reading this, chances are good that you know what a kipping pull-up is. This post is NOT about the relative…
How to Buy Faster Results Read More »
by Michael Plank In a perfect world, we’d all cook our own food from whole, nutritious ingredients or have personal chefs. But it’s real life,
My Favorite Nutritious Meals in Fort Edward Read More »
by Michael Plank We do a lot with helping people establish new habits: new nutrition habits, new workout habits, new sleep or stress management habits…
by Michael Plank …they can be overrated. Instead of setting a goal of working out 3 days a week, answer these questions: What is a
Goals are Great, but… Read More »
by Michael Plank Group training costs less, for sure. The number of dollars you’ll pay to a good coach to work with you 1-on-1 is
Why Pay Extra for 1-on-1 Training? Read More »
by Michael Plank There are great reasons to skip the gym. Here are a few: Going to the gym is important. Regular exercise is extremely
Reasons NOT to go to the gym Read More »
by Michael Plank There are a million reasons to work out. But one of them is this: training makes you stronger. Physically stronger, for sure.
You Can Do Hard Things Read More »
by Michael Plank We LOVE group fitness sessions. It’s where friendships are made. It’s where people find belonging. It’s where relationships are born and formed
Why You Need Personal Training (even if you work out all the time) Read More »
by Michael Plank I remember finally figuring out that cars just DO cost money. I’m not talking about car payments. I’m not talking about cars
Scheduled Maintenance Read More »
by Michael Plank There’s a whole lot in this day and age that we can get immediately, or dang-close to it. Things are becoming more
The Secret for Long-Term Success Read More »