Results For Category: "Coaching"
Focus on the Basics
September 27, 2023by Michael Plank I get asked all the time what the best shoes are for training; or if it’s better to work out first thing…
Embrace the Fall Season and Reset Your Wellness!
September 6, 2023As the leaves change colors and the air gets crisper, it’s a perfect reminder that change is a natural part of life. Just like the seasons transition, so should our health and habits.
How to Prioritize Workouts
August 30, 2023by Michael Plank Fall is almost here! For a lot of folks that means more routine and a return to “normal,” but for some it…
Navigating Nutrition Goals: Aesthetics, Fitness, and Health & Wellness
August 16, 2023Nutrition is not one-size-fits-all; it’s a versatile tool that can be tailored to various goals. Whether you’re aiming for aesthetics, fitness, or overall health and wellness, understanding the distinctions between these approaches will help you create a dietary plan that aligns with your aspirations.
Fitness Made Easy
August 9, 2023by Michael Plank Here’s the prescription. Every day, move your body for 30 minutes Over the course of the week, do each of the following…
What We Care About at UPCF (and what we don’t)
July 26, 2023by Michael Plank We care about community and support. We care about whether or not you show up and we’ll (gently) harass you when you…
How Systems Can Help You Stay on Track with Your Health and Fitness Routine
July 19, 2023By implementing effective systems, you can establish habits and routines that will support your health and fitness goals.
Fueling Performance: 10 Nutrition Tips for Training in the Summer
July 5, 2023Nutrition plays a vital role in maximizing your performance as an athlete. By staying hydrated, consuming the right balance of macronutrients, and prioritizing nutrient-dense foods, you can optimize your training and recovery.
All or Nothing Doesn’t Work
June 28, 2023by Michael Plank The most successful people I know are masters of balance. They’re are happy. They’re relaxed. They’re healthy. And they’re resilient. By contrast,…
Perfection is Overrated
June 14, 2023by Michael Plank When I was in school I always hated the time of the year when we would do fitness testing. I think we…