Results For Category: "Coaching"
New Year, New Habits: How Small Changes Revolutionize Your Journey to Success
January 3, 2024While grand resolutions can be awe inspiring, it’s the small, consistent changes to your daily routines that truly pave the way for long-term success. By embracing these tiny adjustments, you’re not just transforming your habits; you’re revolutionizing your entire approach to nutrition and wellness.
Don’t Overthink It
December 27, 2023by Michael Plank You ever forget to brush your teeth? Maybe you stayed up super late and were tired. Maybe you fell asleep on the…
Winter Foods to Boost Your Immunity
December 6, 2023If it seems as though the last few weeks everyone around you has been sick with one thing or another, well you’re probably not wrong. But there are a few things you can do to help prepare your body for the onslaught of germs this season.
Action Cures Fear
November 29, 2023by Michael Plank What’s the hardest part of the workout? The burpees? Kettlebell swings? Thrusters? (by FAR, my least favorite) Nope. It’s not that those things are…
Embracing a Thankful Approach to Nutrition this Holiday Season
November 29, 2023Approaching nutrition with an attitude of thankfulness can truly transform our holiday experience. Let’s savor every moment, embrace balance, and celebrate the connections that make this season special.
The 80/20 Rule in Fitness
November 22, 2023by Michael Plank Thanksgiving is tomorrow. Which means we are officially in the season where people will start telling me “I’ve been so BAD with…
Fueling Success: The Vital Role of Nutrition in Reaching Your Fitness Goals
November 15, 2023By understanding and prioritizing the role of nutrition, you empower yourself to conquer milestones, surpass limits, and unlock your full potential.
CrossFit’s Best Kept Secret
November 8, 2023by Gabrielle Dessaint Note: Gabby posted this on her Facebook on November 4, 2023. We loved it so much, we asked if we could use…
Do you have goals? Or are you committed to reaching your goals? These are not the same.
November 2, 2023Sometimes, in the pursuit of goals, we forget to enjoy the journey. Commitment encourages you to embrace the process, celebrating small wins along the way. It’s a reminder that fitness can be enjoyable and fulfilling, not just a means to an end.
The Best Workout Program Ever
October 25, 2023by Michael Plank What’s the BEST workout program? CrossFit! No… wait… High-Intensity Interval Training! No… Strength and Conditioning… Or maybe Yoga. Running. Swimming (no impact!)….