Results For Category: "CrossFit"

by Michael Plank In a perfect world, we’d all cook our own food from whole, nutritious ingredients or have personal chefs. But it’s real life,…

by Michael Plank We do a lot with helping people establish new habits: new nutrition habits, new workout habits, new sleep or stress management habits……

by Michael Plank …they can be overrated. Instead of setting a goal of working out 3 days a week, answer these questions: What is a…

As a nutrition coach, I often receive questions from clients about various aspects of nutrition and healthy eating. Today, I’ll address some of the most common questions I encounter and provide you with expert answers to help you on your journey to optimal health and wellness.

by Michael Plank Group training costs less, for sure. The number of dollars you’ll pay to a good coach to work with you 1-on-1 is…

by Michael Plank There are great reasons to skip the gym. Here are a few: Going to the gym is important. Regular exercise is extremely…

by Michael Plank There are a million reasons to work out. But one of them is this: training makes you stronger. Physically stronger, for sure….

Your mind is a powerful tool, use it for good. Be your own biggest fan. Treat yourself with kindness, ditch the self-criticism, and shut down that negative self-talk.

by Michael Plank I remember finally figuring out that cars just DO cost money. I’m not talking about car payments. I’m not talking about cars…

So stop doing what everyone else is doing or what your favorite influencer recommended last month, your body is unique, and so should be your approach to nutrition.