Results For Category: "CrossFit"
What Were You Created For?
October 25, 2017My alarm went off the other day in the dark. It was so cold. The bed was so warm. It was so early. For the first time in…
Don’t Quit at Mile 20
October 18, 2017Most people who run marathons finish them. Most. But not all. At the 2016 New York City marathon there were almost 700 people who didn’t make it…
3 Ways to Stop Skipping Workouts
October 6, 2017The WOD starts in 70 minutes and there you are… The ZP app is open, you check the workout. Looks rough. And then your thumb moves back…
Win the Mental Battle
September 20, 2017What’s the hardest part of the workout? The burpees? Kettlebell swings? Thrusters? (by FAR, my least favorite) Nope. It’s not that those things are so hard… It’s making…
Moms Make Better CrossFitters (and CrossFit Makes Better Moms)
May 7, 2016Maybe CrossFit was started by a man. Maybe men hold most of the records, win most of the competitions and get most of the glory….