How I found UPCF
I found CrossFit in early 2010. I had done the classic 3x/wk bodybuilding, 2x/wk cardio routine for years. That worked great throughout high school and…
I found CrossFit in early 2010. I had done the classic 3x/wk bodybuilding, 2x/wk cardio routine for years. That worked great throughout high school and…
You’re going to be hearing that term a lot soon: ACCESSORY WORK I mean, you can pretty much figure out that it means “extra stuff,” but
What the Heck is ‘Accessory Work’? Read More »
When people try new restaurants, I often ask them how they liked it. If they did like it, you know what a lot of people say?
Intensity is Everything Read More »
All over the internet right now, motivational sources encourage you to find your “Why.” (I’ve encouraged people to do it too). The thinking goes that if your
What’s Your “Why”? Read More »
Do you know how amazing life is right now? You can literally touch your phone in the right places and a car will show up wherever
Patience is a Virtue Read More »
I remember hearing that as a kid… “You don’t have to like it.” Usually when I was complaining about something, about chores, or homework, or going to
You Don’t Have to Like It Read More »
My alarm went off the other day in the dark. It was so cold. The bed was so warm. It was so early. For the first time in
What Were You Created For? Read More »
Most people who run marathons finish them. Most. But not all. At the 2016 New York City marathon there were almost 700 people who didn’t make it
Don’t Quit at Mile 20 Read More »
The WOD starts in 70 minutes and there you are… The ZP app is open, you check the workout. Looks rough. And then your thumb moves back
3 Ways to Stop Skipping Workouts Read More »
What’s the hardest part of the workout? The burpees? Kettlebell swings? Thrusters? (by FAR, my least favorite) Nope. It’s not that those things are so hard… It’s making
Win the Mental Battle Read More »