Results For Category: "Mindset"

by Kik Suprenant A quick google definition search of the word confidence will lead you to the following: the state of feeling certain about the…

by Michael Plank I got together with a friend today to do jiu-jitsu. It was tough. It’s humid and hot. Grappling is exhausting. It hurts….

by Michael Plank I had a parenting epiphany with my 6-year-old. We were on a hike (which ended up being about 3x harder and longer…

by Michael Plank I don’t know how many times I’ve drawn seen and drawn this graph, but it’s been a lot! Most of those times…

by Lauren Grogan (originally published May 7, 2016)   Maybe CrossFit was started by a man. Maybe men hold the fastest times and get the…

by Michael Plank   In our gym, we use the Level Method Map of Athletic Progression – it’s a tremendous tool to help our members…

by Aimee Wojtowecz In the world of CrossFit we often measure our success through PR’s; ever heavier lifts, faster workout times, 6-pack abs, but do…

by Michael Plank Especially if you’ve worked with Coach Jess on nutrition, you know how much we’re into a habits-based approach to change. What does…

by Alissa Iantosca When you fly on an airplane, the flight attendant instructs you to “put your oxygen mask on first,” before helping others.  Why?…

by Michael Plank   Look, we obviously think that CrossFit is awesome. And we love good nutrition. And there’s all kinds of fun specialty training…