Results For Category: "Mindset"
Weekend Wellness: Balancing Enjoyment and Fitness Success
January 17, 2024A healthy lifestyle includes room for enjoyment without derailing your progress. You can have fun while working hard towards your goals.
Who Do You Have to Be?
January 10, 2024by Michael Plank January 10. All those goals and resolutions are pretty close to hitting their first friction points, if they haven’t yet. Eating a…
New Year, New Habits: How Small Changes Revolutionize Your Journey to Success
January 3, 2024While grand resolutions can be awe inspiring, it’s the small, consistent changes to your daily routines that truly pave the way for long-term success. By embracing these tiny adjustments, you’re not just transforming your habits; you’re revolutionizing your entire approach to nutrition and wellness.
Don’t Overthink It
December 27, 2023by Michael Plank You ever forget to brush your teeth? Maybe you stayed up super late and were tired. Maybe you fell asleep on the…
Action Cures Fear
November 29, 2023by Michael Plank What’s the hardest part of the workout? The burpees? Kettlebell swings? Thrusters? (by FAR, my least favorite) Nope. It’s not that those things are…
Embracing a Thankful Approach to Nutrition this Holiday Season
November 29, 2023Approaching nutrition with an attitude of thankfulness can truly transform our holiday experience. Let’s savor every moment, embrace balance, and celebrate the connections that make this season special.
Fueling Success: The Vital Role of Nutrition in Reaching Your Fitness Goals
November 15, 2023By understanding and prioritizing the role of nutrition, you empower yourself to conquer milestones, surpass limits, and unlock your full potential.
Do you have goals? Or are you committed to reaching your goals? These are not the same.
November 2, 2023Sometimes, in the pursuit of goals, we forget to enjoy the journey. Commitment encourages you to embrace the process, celebrating small wins along the way. It’s a reminder that fitness can be enjoyable and fulfilling, not just a means to an end.
Half a Decade of Strength and Support: My Journey at Underwood Park CrossFit
October 18, 2023Within these four walls, I’ve had the privilege of meeting and coaching hundreds of amazing individuals. So, this is my heartfelt ode to UPCF and CrossFit and the amazing women (and men) of our gym, a testament to the impact it’s had on my life and the lives of so many others.
Finding Balance in Eating: “Have What You Want, Add What You Need”
October 4, 2023Cravings are a real thing and they’re totally okay! Instead of denying them, we’re going to be smart about it. When you adopt the “Have what you want, add what you need” approach, you empower yourself to indulge in your cravings sensibly while still fulfilling your body’s nutritional requirements.