Results For Category: "Mindset"

by Michael Plank We are smack dab in the holiday season. Every year we talk to people who get so nervous about the holidays derailing…

by Aimee Wojtowecz You’re on your way! You have a goal in mind, you’re working hard to get there. It might be you’re working on…

by Michael Plank Seth Godin wrote a great book called The Dip. It talks about the fact that anything worth doing – anything that takes effort…

by Aimee Wojtowecz We’re coming into the last two months of the year and you know what that means… Happy Holidays! Does the Holiday Season…

by Michael Plank “It doesn’t matter whether you win or lose, it’s how you play the game.” Most of the time when we say that,…

by Michael Plank Look, nobody gets excited about breathing heavy in a mask. When we first started masked training was when we first were permitted…

by Michael Plank If you’ve done CrossFit long enough, you’ve found moments where your mind works against you. You get panicky as you get out…

by Michael Plank We are right in the middle of our 3-week Level Method Assessment cycle at our gym. This is a fantastic tool we…

by Michael Plank We do a thing in our private members’ group each week that we call Bright Spot Fridays. It’s an invitation to share…

by Michael Plank There’s a whole lot in this day and age that we can get immediately, or dang-close to it. Things are becoming more…