Results For Category: "CrossFit"

By understanding and prioritizing the role of nutrition, you empower yourself to conquer milestones, surpass limits, and unlock your full potential.

by Gabrielle Dessaint Note: Gabby posted this on her Facebook on November 4, 2023. We loved it so much, we asked if we could use…

Sometimes, in the pursuit of goals, we forget to enjoy the journey. Commitment encourages you to embrace the process, celebrating small wins along the way. It’s a reminder that fitness can be enjoyable and fulfilling, not just a means to an end.

by Michael Plank What’s the BEST workout program? CrossFit! No… wait… High-Intensity Interval Training! No… Strength and Conditioning… Or maybe Yoga. Running. Swimming (no impact!)….

Within these four walls, I’ve had the privilege of meeting and coaching hundreds of amazing individuals. So, this is my heartfelt ode to UPCF and CrossFit and the amazing women (and men) of our gym, a testament to the impact it’s had on my life and the lives of so many others.

by Michael Plank Thanksgiving is six weeks away. Which means we are six weeks from a whole host of people struggling with their health, feeling…

Cravings are a real thing and they’re totally okay! Instead of denying them, we’re going to be smart about it. When you adopt the “Have what you want, add what you need” approach, you empower yourself to indulge in your cravings sensibly while still fulfilling your body’s nutritional requirements.

by Michael Plank I get asked all the time what the best shoes are for training; or if it’s better to work out first thing…

by Michael Plank Fall is almost here! For a lot of folks that means more routine and a return to “normal,” but for some it…

Nutrition is not one-size-fits-all; it’s a versatile tool that can be tailored to various goals. Whether you’re aiming for aesthetics, fitness, or overall health and wellness, understanding the distinctions between these approaches will help you create a dietary plan that aligns with your aspirations.