Results For Category: "Mindset"
18 Things You Can Do to be Healthier and Happier
March 29, 2023(Bonus: they don’t even involve breaking a sweat) by Michael Plank People come to us for health and fitness goals. Everyone knows that movement (i.e….
It’s Good to Do Hard Things
March 22, 2023by Michael Plank I’ve talked at length about how every workout you do doesn’t have to be the hardest workout you’ve ever done; about how…
Failure is Not a Final Destination
March 1, 2023by Aimee Wojtowecz Who do you know that seems to be bulletproof? You know, that friend of yours that takes failures in stride and is…
5 Steps to Getting More Time
February 22, 2023by Michael Plank What would you do if you had more time? Read? Learn to cook? Learn an instrument? Learn a new language? Play with…
The Rule of Thirds
February 8, 2023by Michael Plank This has been a rough week of training for me. After an autumn of only strength training, I finally added some conditioning…
Motivation and Your Health Journey
February 1, 2023by Aimee Wojtowecz There are generally two types of motivation, intrinsic or extrinsic. Intrinsic motivation is when a person (that’s you) is internally motivated to…
What You Really Need to Do to Lose Weight in the New Year
January 18, 2023by Aimee Wojtowecz It’s January! The month everything becomes about weight loss and setting resolutions. Did you know that yesterday, the 17th was International Ditch…
Don’t Major in the Minors
January 11, 2023by Michael Plank There are a billion health and fitness tips out there. And so at some point all these tips get overwhelming and you…
We’ve Got the Formula Backward
January 4, 2023by Michael Plank It’s January 4. New Year’s Resolutions are fresh in your mind. Goals are set. New year, new you. This is going to…
A Different Kind of Presence
December 28, 2022by Aimee Wojtowecz This week brings the conclusion of our Navigating a Healthy Holiday series! Let’s take a quick second to recap tips 1-4. #5…