Results For Category: "CrossFit"
Progress Is Not Linear
April 7, 2021by Michael Plank I don’t know how many times I’ve drawn seen and drawn this graph, but it’s been a lot! Most of those times…
When to Modify Your Training
March 31, 2021by Michael Plank If you’re the kind of person who does CrossFit, chances are really good that you’re also the kind of person who…
Moms Make Better CrossFitters (and CrossFit Makes Better Moms)
March 24, 2021by Lauren Grogan (originally published May 7, 2016) Maybe CrossFit was started by a man. Maybe men hold the fastest times and get the…
Cultivating Stillness
March 17, 2021by Michael Plank In our gym, we use the Level Method Map of Athletic Progression – it’s a tremendous tool to help our members…
The Cost of Success
March 10, 2021by Aimee Wojtowecz In the world of CrossFit we often measure our success through PR’s; ever heavier lifts, faster workout times, 6-pack abs, but do…
Why CrossFit Isn’t Always Enough
March 3, 2021by Michael Plank Look, we love CrossFit. I mean, love it. It’s in our name. It’s our bread and butter. It’s why we got started….
The Power of (Small) Habits
February 24, 2021by Michael Plank Especially if you’ve worked with Coach Jess on nutrition, you know how much we’re into a habits-based approach to change. What does…
The Importance of Taking Time for Yourself
February 16, 2021by Alissa Iantosca When you fly on an airplane, the flight attendant instructs you to “put your oxygen mask on first,” before helping others. Why?…
Where Is All This Headed?
February 10, 2021by Michael Plank Look, we obviously think that CrossFit is awesome. And we love good nutrition. And there’s all kinds of fun specialty training…
No Failure, Only Feedback
February 3, 2021by Michael Plank Imagine that it’s 40,000 years ago. You and your friends grab your spears and journey out of your caves to hunt and…