Knowledge, Stories, and Actionable Advice
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This isn’t content written to impress the internet. It’s written for people who want to understand why something works, not just be told what to do. At Underwood Park CrossFit in Fort Edward, NY, we believe knowledge + reps + time = results.
Bare Minimum Mondays – 08/24/2026
Bare Minimum Mondays MoveDo one minute of movement every time you get up to use the bathroom at work this...
It’s Not Over til It’s Over
It’s Not Over Til It’s Over This is Diane. She first came in through the doors of 143 Broadway a...
What a Week of Eating Actually Looks Like for a Nutrition Coach
People assume nutrition coaches eat perfectly. That every meal is planned, prepped, and portioned with precision. That there’s no stress...
Bare Minimum Mondays – 08/17/2026
Bare Minimum Mondays MoveTake a 5–10 minute walk after one meal this week. A systematic review and meta-analysis found that...
