Results For Category: "Self-Care"

by Michael Plank Especially if you’ve worked with Coach Jess on nutrition, you know how much we’re into a habits-based approach to change. What does…

by Alissa Iantosca When you fly on an airplane, the flight attendant instructs you to “put your oxygen mask on first,” before helping others.  Why?…

by Michael Plank Most of you know we run a class at our gym called WAYS (With All Your Strength). That class is awesome. It…

by Brittany Gillis Have you ever been at the gym wishing you could be that person who is lifting a ton of weight or that…