Results For Category: "Self-Care"
The Magic Pill
August 4, 2021by Michael Plank There’s a whole lot in this day and age that we can get immediately, or dang-close to it. Things are becoming more…
Managing Injury
July 28, 2021by Brittany Gillis Injuries can happen anywhere. They can come from a trauma to your body like a car accident, or even something as small…
Who’s On Your Team?
July 7, 2021by Michael Plank The self-made man? Self-made woman? It’s a myth. Or at least not something aspirational. The best performers in athletics, business, finance, military,…
Inching the Needle
June 16, 2021by Aimee Wojtowecz Often in nutrition there seems to be this all or nothing approach. People get easily overwhelmed thinking that to make any progress…
Get to Know Coach Kik!
June 9, 2021by Kik Suprenant A quick google definition search of the word confidence will lead you to the following: the state of feeling certain about the…
Nutrition and Your Mental Health
June 2, 2021by Aimee Wojtowecz Binge eating, emotional eating, anxiety, depression, these are all branches of the same tree, our mental health. Now when you think about…
Progress Is Not Linear
April 7, 2021by Michael Plank I don’t know how many times I’ve drawn seen and drawn this graph, but it’s been a lot! Most of those times…
When to Modify Your Training
March 31, 2021by Michael Plank If you’re the kind of person who does CrossFit, chances are really good that you’re also the kind of person who…
Moms Make Better CrossFitters (and CrossFit Makes Better Moms)
March 24, 2021by Lauren Grogan (originally published May 7, 2016) Maybe CrossFit was started by a man. Maybe men hold the fastest times and get the…
Cultivating Stillness
March 17, 2021by Michael Plank In our gym, we use the Level Method Map of Athletic Progression – it’s a tremendous tool to help our members…