Results For Category: "CrossFit"

by Michael Plank When I was in school I always hated the time of the year when we would do fitness testing. I think we…

by Michael Plank One of my mentors told me one of the best questions I’ve ever heard. He said he regularly goes to professionals he…

by Michael Plank We’ve gone through a lot of versions of how we start people with us at Underwood Park CrossFit. When lockdowns hit in…

Eating for performance is not just a matter of meeting immediate athletic needs; it is a comprehensive approach that encompasses energy, endurance, recovery, mental focus, injury prevention, body composition, and long-term health.

by Michael Plank A few years ago, I started Brazilian Jiu-Jitsu. I spent over a decade through high school, college, and afterward doing Judo, which…

by Aimee Wojtowecz Is Creatine Effective, What are the Benefits, and Who Should Take It? As a nutrition coach I get asked about supplements all…

by Michael Plank Look, we love CrossFit. I mean, love it. It’s in our name. It’s our bread and butter. It’s why we got started. Group classes…

by Aimee Wojtowecz I know how important it is to make good decisions about what you eat and how you exercise, it’s my job! However,…

by Michael Plank “I know what I need to do, I just need to buckle down and do it.” If I had a nickel for…

by Aimee Wojtowecz Today, we’re going to talk about body recomposition, a popular and current hot topic in the fitness world. Body recomposition refers to…