Results For Category: "Uncategorized"
What is Intensity?
August 23, 2023by Michael Plank Answer: maybe not what you think… at least from a CrossFit perspective. In the early days of CrossFit, everything was about power…
Summertime and the livings easy…
August 3, 2023While moderate alcohol intake might not completely derail your fitness goals, excessive drinking can certainly hinder your performance and overall results.
Overwhelmed by the Week Ahead? Maybe Bare Minimum Monday’s are the Key to Your Success!
June 21, 2023by Aimee Wojtowecz Do you start the week with “never miss a Monday”, or “crush your week!” and think that the only way to start…
3 Ways Improving Your Fitness Improves Your Finances
October 26, 2022by Michael Plank People have been worrying about a coming recession for a while now. There are tips all over for cost cutting and belt…
Keep it Simple
October 19, 2022by Aimee Wojtowecz Nutrition does not have to be complicated. Despite what the diet and exercise industry want you to believe, eating for health or…
Functional Foods
July 6, 2022by Aimee Wojtowecz If you’re into CrossFit, which is almost certain if you’re coming across this blog, you’re familiar with Functional Fitness, but what about…
Rest 101
July 14, 2021by Jessica Schneible We’ve heard it from our coaches over and over again that rest is as important to muscle recovery as proper nutrition is…
Get to Know Coach Aimee!
May 12, 2021by Aimee Wojtowecz My journey with nutrition has been a long and complicated road; a journey that I am sure so many of you are…
Get to Know Coach Jess S!
April 21, 2021by Jess Schneible When I first started at UPCF I had no clue what CrossFit was. All I knew is that I wanted to get…
The Cost of Success
March 10, 2021by Aimee Wojtowecz In the world of CrossFit we often measure our success through PR’s; ever heavier lifts, faster workout times, 6-pack abs, but do…