Results For Category: "Uncategorized"
The Cost of Success
March 10, 2021by Aimee Wojtowecz In the world of CrossFit we often measure our success through PR’s; ever heavier lifts, faster workout times, 6-pack abs, but do…
No Failure, Only Feedback
February 3, 2021by Michael Plank Imagine that it’s 40,000 years ago. You and your friends grab your spears and journey out of your caves to hunt and…
3 Ways to Make Your 2021 Resolution Stick
December 30, 2020by Michael Plank It’s that time of year! “New Year, New You.” “It’s YOUR year.” “THIS year will be different.” We’ve been in this game…