Nutrition Member Spotlight: Meet Eric
Real person. Real work. Real change. Let’s talk about what happens when you decide you’re done living on autopilot and...
From “all-or-nothing” to “always progressing”
When Shannon said “yes” to nutrition coaching, it wasn’t a grand gesture. It was practical. She was already committed to...
CrossFit’s Best Kept Secret
by Gabrielle Dessaint Note: Gabby posted this on her Facebook on November 4, 2023. We loved it so much, we...
Member Spotlight: Robin W!
by Aimee Wojtowecz Meet Robin! Robin has been an Underwood Park CrossFit Nutrition client since April 2021 and a...