by Michael Plank
Move
Walk for 10 minutes after lunch. Walking after meals helps regulate blood sugar and improves digestion. Read more HERE.
Eat
Add a handful of leafy greens to one meal per day. Greens are massively nutrient-dense, providing loads of essential vitamins and supporting heart health. Have a salad, add them cooked to a soup, stew, stir-fry, or pasta, or blend them into a smoothie.
Sleep
Use a consistent wind-down routine before bed. Predictable bedtime routines improve sleep quality and reduce sleep latency. Read more HERE.
Manage
Spend 5 minutes practicing mindfulness meditation. Mindfulness meditation is consistently shown to reduce stress and improve emotional well-being. Check out apps like Headspace or Calm for good places to start.