How many times have you found yourself saying, “I’ll get back on track Monday”?
It’s a mindset that many of us fall into, especially during the summer, when schedules are looser, and routines seem harder to maintain. And you know what? There’s no shame in it. You’re trying, you care, but here’s the truth: This “all-or-nothing” thinking is one of the biggest obstacles standing in the way of long-term health change.
Here’s why:
When we treat our health as a set of rigid rules, like a strict diet or an intense workout plan, it sets us up for failure. That mindset makes it feel like the tiniest mistake—a missed workout, an extra serving of dessert, or a meal that’s off-track—ruins everything.
So, instead of picking ourselves up and moving forward, we throw in the towel. We say, “Well, I’ve already messed up, so I’ll start fresh next Monday.” This is where the cycle of guilt and frustration starts, making it harder to get back on track.
But here’s the good news: your body doesn’t work on a pass/fail system. It doesn’t need perfection to thrive. What your body responds to is consistency over time. Even small, imperfect efforts still count toward progress. It’s not about how perfectly you execute your health habits each day—it’s about how consistently you show up for yourself, even if it’s not always perfect.
When it comes to health, the journey isn’t about achieving flawless performance—it’s about the small wins that gradually add up over time.
Your health isn’t just built in the gym or kitchen—it’s built in the moments in between.
These moments, which may seem small at the time, add up to make a huge difference in your overall well-being:
- The five-minute walk between meetings can help reduce stress and boost energy.
- Choosing water over soda just once might seem small, but it’s a big win for your body.
- Going to bed 30 minutes earlier helps regulate your sleep cycle, improving mood and energy levels.
- Taking a deep breath before stress eating helps to break the cycle of emotional eating.
These are the small actions that, over time, have a massive impact on your health, and they’re available to you every single day—not just on the days when you feel like you’re “starting over” or “getting back on track.”
So, instead of trying to do everything all at once, focus on one small habit that you can work into your routine, no matter how busy or chaotic life gets.
👉 Pick one habit that you can stick with—even on your busiest days.
It could be as simple as adding a vegetable to your lunch, turning off your screens 10 minutes before bed, or going for a short walk in the morning before the day gets started.
Your one thing is enough. Small steps make a big difference when they’re done consistently over time.
If you’re feeling overwhelmed by the pressure to be perfect or you’re struggling to stay on track, you’re not alone. We’re here to support you every step of the way. Our coaching isn’t about expecting perfection—it’s about helping you find real, sustainable ways to integrate healthy habits into your life.
At the end of the day, health is about the small, daily choices you make.
If you’re tired of trying to navigate this journey alone, we’d love to help. We’re here to give you the tools, perspective, and accountability to make lasting, sustainable changes—without the pressure or guilt.
Book your FREE INTRO today and learn how to make lasting, healthy habits work for you, no matter how busy life gets! 🌱