Pumpkin Steel Cut Oats

Servings: 4

Ingredients

  • 1 cup steel cut oats uncooked
  • 4 cups water
  • 1/2 cup almond milk
  • 1/2 cup 100% pumpkin puree
  • 2 tablespoons light brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • Pinch ground cloves
  • Pinch ground Allspice
  • Pinch ground ginger
  • Pinch nutmeg
  • 1 tablespoon Pecans for topping (not included in nutrition facts)

Instructions

  1. Spray inside of slow-cooker with non-stick cooking spray
  2. Spray inside of slow-cooker with non-stick cooking spray
  3. Put all ingredients in the crockpot and close the lid
  4. Cook on low for 8 hours
  5. Place in a bowl and top with pecans
  6. Enjoy!

Notes

Servings: 4; 1 serving, no pecans:
119 calories, 2 grams fat, 23 grams carbs, 3 grams fiber, 9 grams sugar, 3 grams protein

*Pro Tip: For Additional protein add Collagen Protein