by Michael Plank

I don’t know how many times I’ve drawn seen and drawn this graph, but it’s been a lot! Most of those times have been for myself. Next week we start our 3-week Level Method Assessment cycle at our gym. This is a fantastic tool we use to check in on our fitness and see some measurable results to our training. Every time we do an assessment though, someone asks “What if I level down??

Well… you might.

One of the great gifts of CrossFit is its obsession with metrics. It gives us objective data about whether or not an approach to fitness or nutrition is working. BUT the problem with that obsession is that it’s all too easy for us to get caught up in the micro instead of the macro.

Let’s say I ask you to do as many push-ups as you can in a minute, and you gave it everything you had and you got 10. If I have you rest for 5 seconds and then do it again, you will not be able to get 10 the second time. Does that mean you’re doing something wrong? Does it mean the approach is bad? Does it mean CrossFit doesn’t work for you? Of course not. It just means that we don’t have enough data points. Because if you do that same thing every weekday for a month and thenย we test your push-ups in a minute, you’re definitely going to get more than 10. The approach works, we just were zoomed in too tight.

We do our level assessments 3 times a year. Looking at your physical progress alone over a 4-month period is valuable. But it’s far more valuable to look at your overall quality of life over a 2- or 3- or 5-year period. Because,ย especiallyย as the time you’ve spent training increases, every test is not going to yield a PR. The weights won’t always go up. The scale won’t always go down. That doesn’t mean you suck and it doesn’t mean that the approach doesn’t work, it just means we need to relax and zoom out a little. We need to look at a longer timeline and a bigger picture. What did you gain in character from training hard for four months? What did you learn about resilience and community and perseverance? What did you learn about yourself? Not everything that improves your life can be measured.

Level ups and PRs are always exciting, and we will help you celebrate every single one. But don’t sight of the forest for the trees.