by Aimee Wojtowecz

Often in nutrition there seems to be this all or nothing approach. People get easily overwhelmed thinking that to make any progress they have to be 100% perfect all the time or it’s just not worth it at all. Well I’m here to tell you that’s simply not true. Where else in your life do you need to be, or can you be, 100% perfect? Nowhere. The answer you’re looking for is: nowhere. 

Nutrition is not all or nothing, food is not good or bad (our food doesn’t have morals, folks!), eating an ice cream cone in the summer doesn’t mean you are a bad person or a failure, it means you’re living your life. We only get 3 months of good weather here everybody, I would be disappointed for you if you spent all summer longing for Rookies and denied yourself for the sake of perfection!

What healthy nutrition is, is balance. It’s a series of habits and choices that sets us up for long-term success, it’s preventative health care, it’s community, it’s family, it’s celebration and sorrow. What it never is, is punishment. Healthy nutrition is about nourishing your body, mind and soul with foods that make you feel good AND help you reach your goals. This is done through incremental changes and adding healthy habits that over time will crowd out some of those unhealthier habits that are no longer serving your health or your goals. 

For example, maybe cheeseburgers are your favorite meal in the world and you eat them 4 times a week. I would never tell you that the only way to get healthy is to give up cheeseburgers forever. That’s miserable and unsustainable. What I might ask you is what steps are you willing to take to make that cheeseburger 1% healthier this week? Could you add lettuce and tomato? Could you use a whole-grain bun or make it open faced? Could you eventually sub in ground turkey (maybe even a 50/50 blend?)? Could you leave off the cheese 1-2 times this week? This might not sound like much when you think about all these little tweaks but what you don’t realize is how all these tiny little changes can really add up over time. Think about it like compounding interest in your retirement fund. You add a little, and a little, and a little bit more, but the interest compounds over time giving you a greater return down the line. Your health and nutrition are the same. These tiny little changes can lead to HUGE results and benefits over time that you didn’t even realize were happening because the changes didn’t seem life altering at the time. 

So I challenge you this week to look for one way that you can inch that needle just 1% closer to your goals. For me it’s adding one more glass of water each day. I would love to hear what your 1% is!