Bare Minimum Mondays
Move
Spend five minutes on mobility instead of reaching for your phone when you have a little downtime. Regular flexibility and mobility exercises improve joint function and physical performance.
Eat
Prepare one healthy snack ahead of time this week (washed grapes, cut vegetables, yogurt, or nuts). Food preparation and healthy food availability are associated with improved dietary quality and one of the easiest ways to improve overall diet.
Sleep
Take a few minutes to cool your bedroom before bed with a fan or open window if the weather allows. A cool sleep environment improves sleep efficiency and quality.
Manage
At the end of the week, ask yourself: “What’s one habit I want to keep?” Habit reflection and self-monitoring improve long-term behavior change and adherence. And sometimes you don’t need to add more, you just need to focus on what’s already working.
