Bare Minimum Mondays
Move
Spend 10 minutes playing outside—throw a ball with your kids, walk the dog, or toss a Frisbee. Recreational physical activity contributes to improved cardiovascular health, mental well-being, and longevity.
Eat
Build one meal around vegetables instead of making them the side dish. Higher vegetable intake is associated with lower risk of cardiovascular disease and all-cause mortality and doing almost anything to it besides microwaving (i.e. sauteeing, roasting, grilling) makes them taste way better.
Sleep
If you’ve been staying up later this summer, choose one night to return to your normal bedtime. Consistent sleep timing improves sleep quality and circadian health.
Manage
Spend five minutes sitting somewhere quiet without trying to accomplish anything. Rest is not “wasted” time. On the contrary: brief mindfulness practices reduce stress and improve emotional regulation.
