Summer is here, and with it comes the heat, longer days, and a shift in our usual routines. While we all love the fun and freedom summer brings, the rising temperatures and busy schedules can leave you feeling drained, irritable, and foggy. If you’ve been struggling with low energy lately, you’re not alone—let’s explore how the summer heat could be affecting your body and, most importantly, what you can do about it.
Why Summer Heat Can Leave You Feeling Zapped
When the temperature rises, your body works overtime to keep cool and hydrated. This extra effort can deplete your energy levels and leave you feeling sluggish. Add in late nights, busy weekends, and the potential lack of structure during the summer months, and it’s no wonder that many people feel fatigued.
Your Body’s Needs Shift with the Seasons
From a holistic health perspective, your body’s nutritional and hydration needs change with the seasons. In the summer, it’s essential to focus on staying hydrated and replenishing energy in a way that supports both your body’s cooling mechanisms and your overall well-being.
Here’s a Simple Tip to Try This Week:
“Hydrate and Cool” Snack Combo:
Pair water-rich foods like watermelon, cucumber, or berries with a protein or fat source, such as Greek yogurt, nuts, or cheese.
Why does this work?
- Water-Rich Foods: They help cool your system down and rehydrate you after a long, hot day.
- Protein/Fats: These macronutrients help stabilize your blood sugar, reducing energy crashes and preventing those mid-day slumps.
This combination will help keep your energy steady throughout the day, avoiding the mood swings and irritability that can come with dehydration and fluctuating blood sugar levels.
Summer Is for Enjoying, Not Just Surviving!
Summer isn’t just about getting by—it’s about thriving! By taking care of your body and giving it the nutrients it needs, you’ll be able to fully embrace the joys of the season, whether it’s enjoying outdoor activities, spending time with friends, or just relaxing by the pool.
Let’s Keep Your Energy High!
If you’ve been feeling drained and want to make sure you’re getting the right nutrition to support your health and energy levels, we’re here to help. Our nutrition coaching program is designed to guide you toward making the right food choices and building habits that support your wellness goals, no matter the season.
Book a free intro today to see how we can help you take control of your energy and health!