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What’s One Health/Fitness Thing I’ve Changed My Mind About?

By Bridget Aubut

What’s One Health/Fitness Thing I’ve Changed My Mind About?

For a long time, I believed that as long as I was putting in the work at the gym, I could eat however I wanted and still see results. After all, calories in vs. calories out, right? And while that mindset worked to a degree, I eventually hit a point where my progress slowed, my performance in workouts plateaued, and I just didn’t feel my best.

It wasn’t until I started dialing in my nutrition that I realized how much of a difference it made—not just in how I looked, but in how I felt and performed.

Why My Perspective Changed

I used to think of fitness and nutrition as two separate entities. Workouts were where the magic happened, and nutrition was just something to “fit in” around my training. What I didn’t realize was that nutrition is the foundation that supports everything I do in the gym.

When I started paying more attention to what I was eating—prioritizing quality protein, carbs, healthy fats, and timing my meals around my workouts—I noticed some big changes:

  • Better Performance: My energy levels were more consistent, and I could push harder in my workouts.
  • Faster Recovery: I felt less sore and recovered more quickly, which allowed me to train more effectively.
  • Quicker Progress Toward Goals: Whether it was gaining strength, improving endurance, or feeling leaner, I started hitting my goals more efficiently.

The Truth About “Eating Whatever I Want”

It’s not that I can never indulge in pizza or dessert, but I’ve learned that what I eat has a direct impact on how I feel and perform. Sure, you can out-train a bad diet to a certain extent, but it’s exhausting and unsustainable in the long run. Plus, it’s not just about calories—your body needs the right kind of fuel to operate at its best.

Think of it this way: you wouldn’t put low-quality gas in a high-performance car and expect it to run smoothly. Your body works the same way.

Takeaways

If you’re chasing fitness goals or just want to feel better overall, don’t underestimate the power of nutrition. Start small—maybe it’s as simple as drinking more water, eating more veggies, or planning a balanced post-workout meal. These little changes add up over time and make a huge difference.

I’ve come to see fitness and nutrition as partners. When they work together, the results are incredible. And the best part? It’s not about perfection—it’s about consistency and finding what works for you.

So, what’s one health or fitness thing you’ve changed your mind about? Let me know in the comments—I’d love to hear your perspective!