Results For Category: "WAYS"
Cultivating Stillness
March 17, 2021by Michael Plank In our gym, we use the Level Method Map of Athletic Progression – it’s a tremendous tool to help our members…
With All Your Strength
January 20, 2021by Michael Plank Most of you know we run a class at our gym called WAYS (With All Your Strength). That class is awesome. It…