Results For Category: "Skill Training"
How a Coach Helps You Reach Your Goals Faster
June 30, 2021by Michael Plank Maybe more than ever before, people are realizing how incredibly important good health is. Even before COVID-19, rising rates of chronic disease…
3 Things to Consider When Looking for a CrossFit Gym
May 19, 2021by Michael Plank You’ve obviously heard of CrossFit. Maybe you’ve seen fit people lifting big weights on Instagram. Maybe one of your co-workers goes to…
3 Underrated Fitness Tips
April 14, 2021by Michael Plank There are no shortage of fitness tips out there: warm-up, cool down, stretch, eat kale, track calories, workout all the time, etc,…
Cultivating Stillness
March 17, 2021by Michael Plank In our gym, we use the Level Method Map of Athletic Progression – it’s a tremendous tool to help our members…
Why CrossFit Isn’t Always Enough
March 3, 2021by Michael Plank Look, we love CrossFit. I mean, love it. It’s in our name. It’s our bread and butter. It’s why we got started….