Results For Category: "Self-Care"

by Michael Plank Want to be leaner? Stronger? Faster? Want to have more discipline? More motivation? Want to have an easier time with nutrition? Want…

by Aimee Wojtowecz At some point in your fitness and nutrition journey you are going to plateau. It’s inevitable. We have forward progress for months…

by Michael Plank “Eating like an asshole.” Man, I wish I’d never said that. I used that term a lot a few years ago. I…

by Aimee Wojtowecz “If you take care of yourself – and what’s included in that is improving your health and your fitness through eating in…

by Michael Plank   It’s just about that time of year! “New Year, New You.” “It’s YOUR year.” “THIS year will be different.” We’ve been…

by Michael Plank We are smack dab in the holiday season. Every year we talk to people who get so nervous about the holidays derailing…

by Aimee Wojtowecz You’re on your way! You have a goal in mind, you’re working hard to get there. It might be you’re working on…

by Michael Plank Seth Godin wrote a great book called The Dip. It talks about the fact that anything worth doing – anything that takes effort…

by Aimee Wojtowecz You probably follow some social media influencers. On Facebook, Instagram or Tik Tok, there are countless people out there providing massive amounts…

by Michael Plank We do a thing in our private members’ group each week that we call Bright Spot Fridays. It’s an invitation to share…