Results For Category: "Self-Care"
Embrace the Fall Season and Reset Your Wellness!
September 6, 2023As the leaves change colors and the air gets crisper, it’s a perfect reminder that change is a natural part of life. Just like the seasons transition, so should our health and habits.
How Systems Can Help You Stay on Track with Your Health and Fitness Routine
July 19, 2023By implementing effective systems, you can establish habits and routines that will support your health and fitness goals.
Your Blueprint for Post-Workout Recovery
June 7, 2023Remember, fitness is a holistic approach that encompasses not only the exercise itself but also the recovery that follows. By implementing these strategies, you can achieve your goals with greater efficiency and effectiveness.
It’s Good to Do Hard Things
March 22, 2023by Michael Plank I’ve talked at length about how every workout you do doesn’t have to be the hardest workout you’ve ever done; about how…
The Cost of Success
February 15, 2023by Aimee Wojtowecz from the Archives In the world of CrossFit we often measure our success through PR’s; ever heavier lifts, faster workout times, 6-pack…
Don’t Major in the Minors
January 11, 2023by Michael Plank There are a billion health and fitness tips out there. And so at some point all these tips get overwhelming and you…
What Is Your Fitness For?
August 24, 2022by Michael Plank Lifting is fun. So is gymnastics. So is running fast and jumping rope and doing all those things. It’s fun to see…
Cold Showers 101
July 13, 2022by Michael Plank All the cool kids are doing it (Pun!). Maybe you’ve tried it. Maybe you’ve heard about it. Maybe you haven’t and you…
The Best Workout when You’re Not Feeling It
May 11, 2022by Michael Plank I’ve been working out for 20 years. For a long time I thought there would come a day when I would be…
The Supertool You Might Not Be Using
April 13, 2022by Michael Plank Want to be leaner? Stronger? Faster? Want to have more discipline? More motivation? Want to have an easier time with nutrition? Want…