Results For Category: "Mindset"
Navigating Nutrition Goals: Aesthetics, Fitness, and Health & Wellness
August 16, 2023Nutrition is not one-size-fits-all; it’s a versatile tool that can be tailored to various goals. Whether you’re aiming for aesthetics, fitness, or overall health and wellness, understanding the distinctions between these approaches will help you create a dietary plan that aligns with your aspirations.
What We Care About at UPCF (and what we don’t)
July 26, 2023by Michael Plank We care about community and support. We care about whether or not you show up and we’ll (gently) harass you when you…
How Systems Can Help You Stay on Track with Your Health and Fitness Routine
July 19, 2023By implementing effective systems, you can establish habits and routines that will support your health and fitness goals.
All or Nothing Doesn’t Work
June 28, 2023by Michael Plank The most successful people I know are masters of balance. They’re are happy. They’re relaxed. They’re healthy. And they’re resilient. By contrast,…
Perfection is Overrated
June 14, 2023by Michael Plank When I was in school I always hated the time of the year when we would do fitness testing. I think we…
Overcoming Decision Fatigue: 5 Powerful Steps to Optimize Your Fitness and Nutrition Choices
April 19, 2023by Aimee Wojtowecz I know how important it is to make good decisions about what you eat and how you exercise, it’s my job! However,…
Where We Get Stuck
April 12, 2023by Michael Plank “I know what I need to do, I just need to buckle down and do it.” If I had a nickel for…
18 Things You Can Do to be Healthier and Happier
March 29, 2023(Bonus: they don’t even involve breaking a sweat) by Michael Plank People come to us for health and fitness goals. Everyone knows that movement (i.e….
It’s Good to Do Hard Things
March 22, 2023by Michael Plank I’ve talked at length about how every workout you do doesn’t have to be the hardest workout you’ve ever done; about how…
Failure is Not a Final Destination
March 1, 2023by Aimee Wojtowecz Who do you know that seems to be bulletproof? You know, that friend of yours that takes failures in stride and is…