Results For Category: "Mindset"

by Michael Plank …they can be overrated. Instead of setting a goal of working out 3 days a week, answer these questions: What is a…

As a nutrition coach, I often receive questions from clients about various aspects of nutrition and healthy eating. Today, I’ll address some of the most common questions I encounter and provide you with expert answers to help you on your journey to optimal health and wellness.

by Michael Plank There are great reasons to skip the gym. Here are a few: Going to the gym is important. Regular exercise is extremely…

by Michael Plank There are a million reasons to work out. But one of them is this: training makes you stronger. Physically stronger, for sure….

Your mind is a powerful tool, use it for good. Be your own biggest fan. Treat yourself with kindness, ditch the self-criticism, and shut down that negative self-talk.

by Michael Plank I remember finally figuring out that cars just DO cost money. I’m not talking about car payments. I’m not talking about cars…

So stop doing what everyone else is doing or what your favorite influencer recommended last month, your body is unique, and so should be your approach to nutrition.

by Michael Plank There’s a whole lot in this day and age that we can get immediately, or dang-close to it. Things are becoming more…

by Michael Plank A couple of times each year, we take 2 weeks and run a comprehensive fitness assessment for all our members. We look…

A healthy lifestyle includes room for enjoyment without derailing your progress. You can have fun while working hard towards your goals.